Shelley Thurgood

Registered Member MBACP

Contact information

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Therapist - Saffron Walden

Saffron Walden CB11
Sessions from £55.00


  • Flexible hours available
  • Concessionary rates


I currently am available and have flexible hours face-to-face and online.

About me and my therapy practice

There are times in life when we experience feeling overwhelmed, lost and alone due to life difficulties and personal life events. I understand it can often feel daunting to face this journey alone. Therefore, during these times, I offer a safe, empathic and non-judgemental space where you can explore any life challenges you may be experiencing. 

Practice description

I am a fully qualified Integrative Counsellor and my main foundation when working as a counsellor is from a humanistic perspective by working relationally, which enables me to connect uniquely with each individual within the therapeutic relationship. However, I also draw upon different theoretical concepts relating to our past and present, which help facilitate a deeper understanding of ourselves. Exploring our connection to life and understanding our thought processing can help create a pathway towards change and personal growth.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Women's issues

Types of therapy

Existential, Humanistic, Integrative, Interpersonal, Jungian, Narrative therapy, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work