- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
PLEASE ASK ABOUT FLEXIBLE PRICING THROUGHOUT COVID-19 LOCKDOWN
2020 has caused deep unrest for many. During great times of uncertainty, chaos and despair, we may each benefit from therapy to help us to process, heal and make sense of what is happening within and around us.
What is psychotherapy?
Psychotherapy is a type of therapy that assists us in examining our internal world, how we relate with the external world and the discovery of how we make sense of it all. We are able to heal through psychotherapy, because we are supported in processing and understanding ourselves from the inside out. This means we are able to identify and release any hidden trauma, painful cycles or negative thought patterns which may be blocking our path. In essence, we make the unconscious, conscious.
How can psychotherapy sessions with me help you?
• Support you in reprogramming you belief system and re-parenting your inner child
• Explore techniques to help you overcome blockages and resistance
• Find ways to help release anxiety, self-doubt and fear
• Work on being able to shift through and process pain more efficiently and effectively
• Focus on identifying your emotional ‘triggers’ and how to respond to them in healthy ways
• Help you to process any unconscious parts of your soul which still need healing
• Support you in staying anchored in higher consciousness and ascended enlightened presence
• Create a holistic action plan with tools, practices and guidance for helping you stay aligned with your authentic self
• Assist in helping you to fully discover your true purpose, higher calling and soul mission
I am a psycho-spiritual psychotherapist, practising in alignment with Fifth Wave Counselling. This new wave of counselling brings with it, a new holistic approach to therapy, which is all encompassing, resulting in the in-depth exploration of the true expansive nature and interconnectedness of life as a whole.
My style of therapy is unique in that I work holistically, helping you to make sense of symbols, occurrences, dreams, insights and visions you may experiences within your day to day life. I encourage you to go within, by paying attention to any hidden messages about your life journey.
Sessions may include spiritual themes, astrology, numerology and esoteric knowledge.
I have been running a successful private practice for several years now. In addition, I have over 10 years of experience working within private and public mental health services, including the NHS, and have transferred my skills to working with Universities and various Charities.
• Life Coach
• Specialist Mentoring
• Intuitive Counsellor
• Spiritual Guidance
• Spiritual Enlightenment
• Mindfulness Practice
My first session
When choosing a therapist, it is essential that they resonate with you and feel right for where you are right now. Please book a consultation with me first before booking any sessions, to ensure our energies match.
Pre-consultation form (for you to outline your goals, intentions and requirements)
30 minute assessment (going through form)
20 minute holistic therapeutic action plan
Summary and write up of Consultation
Individual Sessions £70 - Platinum
50 minute session
Comprehensive write up after each session (with themes, tools and agreed self-practices)
Free follow up session and write up (3 months after therapy session end date)
Individual Sessions £50 – Gold
50 minute session
Free follow up email
Individual Sessions £25 – Silver
25 minute session
(This is if you are already far on your healing journey and require only minimum support)
Individual Sessions Student £40
50 minute session
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Emotion focused therapy, Existential, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Couples, Organisations, Trainee
How I deliver therapy
Online counselling, Telephone counselling