Gary Humphreys

Gary Humphreys

Registered Member MBACP

Contact information

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Therapist - Lancaster

Lancaster LA1
Sessions from £50.00


  • Flexible hours available

About me and my therapy practice

Now that you are exploring this site you might be considering if and how counselling can help you. Research informs us that it does. By allowing yourself a safe place where someone carefully listens and supports you; you can feel heard, safe and understood. I work with clients on a wide range of issues including: anxiety, depression, relationship difficulties, domestic abuse, anger management, loss and bereavement, trauma, abuse, self-confidence, addiction and substance abuse recovery as well as life and professional transitioning.

I have a friendly and relaxed way of working; a confidential place where you can experience being valued and validated. I help you to explore and make sense of your thoughts, feelings and experiences. As well as supporting you with difficult decisions, I also help you to develop a more compassionate and coherent relationship with yourself and others.

My approach is based on the philosophy that we are moulded by our unique make up and life experiences; I work carefully to adapt my approach to your individual needs. My training as an integrative therapist allows me to draw down and share with you the most appropriate therapy models to match your specific requirements and enable lasting relief and change.

Practice description

I am a registered member of BACP (British Association of counselling and psychotherapy) and work to a high standard of ethical and professional standard. I am committed to facilitating you to find your own answers through:

• Placing your needs at the centre of our work

• Promoting your wellbeing and autonomy

• Honesty and openness

• Treating you with respect, dignity, understanding, and compassion

• Protecting your confidentiality and the boundaries between counselling and your life

• Reviewing our work together and progress with whatever you are working on

• Building a trusting relationship through the above

My first session

I offer a free 30 minute, Zoom or face to face, first consultation. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Autism spectrum, Business coaching, Cancer, Career coaching, Child related issues, Cultural issues, Development coaching, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Men's issues, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Stress, Substance Dependency, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Families, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited