- Phone number
- Flexible hours available
Flexible weekday online and Monday face-to-face.
About me and my therapy practice
As a Counselling Therapist and Mindfulness Teacher I understand life can be unpredictable, challenging and frustrating. If you have come this far you are probably looking for support and relief to enable you to function more fully in the world. Therapy can help create space and perspective, a chance to breath and take in experiences and to release others, and ultimately a sense of balance.
I work in an integrative way putting relationship at the centre of therapy. My approach involves Gestalt, mindfulness, psychodynamics, person-centred and other theories of well-being and psychotherapy. More information available at www.b3therapy.co.uk.
You will be offered a non-judgemental space that is entirely yours in which your experience is valued and respected.
I provide both face to face and online therapy as well as short term and open-ended therapy. If you would like to discuss moving forward in your journey, feel free to get in touch. In most cases a 10- 15 minute free initial phone call is possible.
My first session
The first session will be planned after our brief discussion. Here you will have a chance to tell me a bit more about your life. You will also get a feel for how we might work together and what you want to achieve from therapy.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited