- Flexible hours available
I offer sessions at the end of the week via Zoom/Telephone or F2F at my private practice in Rayleigh, Essex. My availability can be flexible to suit your requirements, so please do get in touch to discuss.
About me and my therapy practice
My experience in supporting both adults and young people has come from my work at Mind, Cruse Bereavement Support, an Employee Assistance Programme and my own private practice which is based in Essex. I am also a GRIT Life Coach and have delivered coaching and mentoring sessions through my local council’s initiative designed to help transform the lives of vulnerable young people within the borough.
I am an Integrative Counsellor means I use different therapeutic techniques to suit your needs. I am qualified to support you using Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Transactional Analysis (TA) and Inner Child work.
I believe the key to successful therapy is building a therapeutic relationship with you, my client. To provide you with a safe, confidential, non-judgemental, warm and caring environment helping you to speak about areas of your life you may have found difficult, healing those areas moving forwards and making changes therapeutically.
My first session
Please email me and I will be in touch with you to talk about your requirements for counselling.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Menopause, Mood disorder, Personal development, Post-traumatic stress, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis