Monique Oxenham

Monique Oxenham

Registered Member MBACP

Contact information

Contact Monique

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Therapist - Rayleigh

Rayleigh SS6
Sessions from £45.00


  • Flexible hours available


My usual counselling days are on a Thursday and Friday between 9am and 3pm. Please know that I can be flexible outside of these working hours, so please do get in touch to discuss what time will work for you. 

About me and my therapy practice

I am a qualified Integrative Therapeutic Counsellor and accredited member of the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association of Counselling and Psychotherapy (BACP).

I work with teenagers and adults and offer face to face sessions from my private practice in Rayleigh as well as offering clients’ sessions via Zoom and telephone counselling across the UK.

I am an Integrative Counsellor which means I use different therapeutic techniques to suit your needs. I am qualified to support you using Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Transactional Analysis (TA) and Inner Child work.

My approach is warm, calm, caring and very supportive, working with you to feel at ease sharing your story and what you would like to achieve from our sessions.

My experience in supporting both adults and young people has come from my work at Mind, Cruse Bereavement Support, a private insurance company and my own private practice. I am also a GRIT Life Coach and have delivered coaching and mentoring sessions through my local council’s initiative designed to help transform the lives of vulnerable young people within the borough. 

Practice description

My practice is inclusive and I welcome individuals of all backgrounds, cultures, faiths, genders & sexualities.

I believe the key to successful therapy is building an honest, therapeutic relationship with you, my client. To provide you with a safe, confidential, non-judgemental, warm and caring environment helping you to speak about areas of your life you may have found difficult, healing those areas moving forwards and making realistic changes therapeutically.   

My first session

Once you have made contact, I will be in touch with you to set up a 15-minute Zoom call. The purpose of this call is to gather information from you about what you would like to bring to your sessions, to answer any questions you may have and is a place where we can establish a connection.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Menopause, Mood disorder, Personal development, Post-traumatic stress, Redundancy, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy