- Phone number
- 07837 011179
- Concessionary rates
Sundays and evenings.
About me and my therapy practice
My training is Core Process Psychotherapy which is mindfulness and body based. Beyond that I like to work creatively and enjoy to work with art and/or writing and dreams. I prefer to do longish term work and really work to understand and heal a core or emerging issue . It is really important to create a helpful and nurturing relationship that fosters wellbeing and so I offer a free first session to meet and explore whether we would work well together.
I work differently with each client and try to follow where they are at. I can use Gestalt exercises and body explorations to help someone to access stuck emotions or patterns of behaviour that are no longer serving them. Discovering new aspects of one's self and sub personalities can be helpful as the work progresses. Art, writing and bodywork allow one to integrate and express the process creatively.
My first session
In a first session I would look to explore what you hope to get from therapy and whether you have had therapy before. I hope to be able to help you relax. It can take courage to try therapy but it can also be rewarding.
I would share a bit about my background and answer any questions.
I would go through with you a contract and guidelines that I work to so that you can see what safeguards and structures are in place.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexuality, Spirituality, Trauma, Women's issues
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Telephone counselling