Julie Eastley

Julie Eastley


Registered Member MBACP

Contact information

Phone number
07588823984

Contact Julie


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Therapist - Blackwood

Blackwood NP12
07588823984
Sessions from £45.00

Features

  • Flexible hours available

Availability

I am an experienced and fully qualified Integrative Psychotherapist and counsellor offering online sessions via Zoom and telephone. Have experience and understanding in mental health disorders , especially generalized anxiety disorder,depression, trauma, addiction-substance missus and PTSD-CPTSD.

I work after 5 p.m and Weekends so for those who have a busy working week with family or, employment then these time slots would be ideal for you. I will try to work with you regarding days and times. Counselling by Phone or Online means no traveling, parking and you can choice where you feel most comfortable and convenient.  

About me and my therapy practice

I work in a way that sees you as a whole rather then fixing a problem. My specialism is in early relationship attachment right through into adulthood. I believe in creating the right condition for my clients which is empathy,congruence,non-judgmental and curiosity, having the right conditions will help you to work towards a positive more fulfilled life.

I have a particular interest and experience in different types of anxiety, depression and addiction. I believe that you hold the answers to your problems that is why its important you get the chance to talk and explore what new techniques and skill works for you.  I have seen change come about while engaging with clients in a inter-subjective way that means, through talking and listening we can explore and find solutions together to bring about change or acceptance.  

My specialism is in domestic abuse, I have worked with individuals who have experienced domestic abuse and, the complex effects it has long term. Being in a relationship where there is or, have been domestic abuse takes strength and courage to survive and endure. It can also create problematic coping strategies which affects behaviors  and relationships. Domestic abuse is also known to affect mental health, such as anxiety, fear responses, depression post traumatic stress disorder (PTSD) & CPTSD). I have worked in this area for a charity organisation for over for over 15 years. 

I work with client with attachment disorders and the emotional and behavioral  roller coaster it causes. A person with a attachment disorder may have difficulties trusting others or feeling safe and secure in a relationships.  As a result, they have difficulties forming and maintaining friendships and romantic partners. 

Practice description


I am a qualified integrative relational therapist my modalities has elements that includes humanistic,psychodynamic, relational behavioral therapy and CBT. I have also experience in none violence resistance (NVR). I have worked with client who have experienced domestic abuse for 15 years.

I have been counselling by phone and, Zoom for the last 2 years the clients I have counselled have feedback they have felt more secure and comfortable in their own home. Online and phone counselling also this makes it easier for you to save time and no travel . I know we have all been through difficulties time with the pandemic which is a cause for concerns for some more then others, phone and online counselling gives you peace of mind when it comes to your safety.


My first session

My first session includes an assessment were we will discuss suitability for counselling, formal contracting which includes times, days, payment method and a chance for you to asked any questions or concerns you may have. A copy of the contract would be sent to you for you to read in your own time prior to your first session.   

This is the time where we can explore what your exceptions or, goals are which you would like to get from counselling. This is also a chance for us both to decide whether we are a good fit and, if you would like to proceed. 


What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Depression, Loss, Post-traumatic stress, Relationships, Sex-related issues, Trauma

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Home visits, Online counselling, Telephone counselling

Languages spoken

English

Therapist - Hengoed

Hengoed CF82
07588823984
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability


I am an experienced and fully qualified Integrative Psychotherapist and counsellor offering online sessions via Zoom and telephone. Have experience and understanding in mental health disorders , especially generalized anxiety disorder,depression, trauma, addiction-substance missus and PTSD-CPTSD.      

I work after 5 p.m and Weekends so for those who have a busy working week with family or, employment then these time slots would be ideal for you. I will try to work with you regarding days and times. Counselling by Phone or Online means no traveling, parking and you can choice where you feel most comfortable and convenient.  

About me and my therapy practice

 I specialize in domestic abuse/violence and the effects it has on a person's psychologically, emotionally and behaviorally. I also specialize in none violent resistance (NVR), this is child to adult abuse.  I also have experience and knowledge of working with people who are experiencing  generalized anxiety disorder/depression / difficulties regulating emotions.

   I work with clients who have attachment disorder which stems from early childhood experiences. A person with attachment disorder may have difficulties trusting others or feeling safe and secure in a relationship. As a result you may have difficulties forming and maintaining friendships and romantic relationships. Attachments has an effect on ones mental health and, the coping strategies you use to manage painful emotions and behaviors. Have you ever felt lost as to who you are, do you find yourself looking to please other to feel except. 

As I mentioned above my specialism is in domestic abuse, I have worked with individuals who have experienced domestic abuse and, the complex effects it has long term.  Being in a relationship where there is or, have been domestic abuse takes strength and courage to survive and endure. It can also create other complex issues such as problematic coping strategies which affects behaviors.  Domestic  abuse is also known to affect mental health, such as anxiety, fear responses, depression post traumatic stress disorder (PTSD) & CPTSD).

Practice description

As a therapist I believe the relationship we build should be collaborative and confidential. I believe in you to find the best way forward. I am there  to help you to challenge yourself, to find different ways of looking at your problems. I am there to listen and except you for who you are. There will be times when I may need to challenge your thoughts and behaviours that no longer work for you. I will work with you to find answers or acceptance that will bring you peace. Therapy is a process that is both challenging and rewarding. 



My first session

The first session gives us a chance to get to know each other ask questions and, establish the beginning of a therapeutic relationship. This is the first opportunity to talk about your goal and aims you would like to achieve in therapy. We will discuss whether you wanted long or short term therapy. We would discuss the counselling contract which would be emailed to you before the first session. The contract is there to establishs joint exception and guidance.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, OCD, Post-traumatic stress, Relationships, Self-harm, Sex-related issues, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Children, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Online counselling, Telephone counselling

Languages spoken

English