Zoe Clements

Zoe Clements

Registered Member MBACP (Accredited)

Contact information

Phone number
07732 672581

Contact Zoe

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Therapist - Hove

Hove BN3
07732 672581
Sessions from £60.00


  • Flexible hours available


Online & face-face availability 

About me and my therapy practice

I help people to understand why they are thinking & feeling the way they do and then help them to change

Parts of our brain often learn to beat us up, ruminate over conversations, jump to the worse case scenario, mind read, scan for danger etc. This causes fear & shame etc to build up, flooding our body with anxiety hormones. When our feelings & body feel uncomfortable we may reach for a beer, food or our phone to numb/comfort etc. Then a part of our brain beats us up for doing so, this creates more feelings etc and we get stuck in a vicious circle.

By understanding these parts of ourselves we can learn a new way of being. We can think more rationally, process our feelings and respond differently in the moment.

If you want to get a flavour of my work then check out my book: 'But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt'

Practice description

I completed my first introduction to counselling twenty years ago and have learnt many theories along the way. I'm an integrative therapist which means I integrate these theories in the best way to help my client. I love 'Internal Family Systems' which is parts work and also find aspects of CBT, Humanistic theories and psycho-education very helpful for working with anxiety.

My first session

I always have an initial assessment session with potential clients to help you work out if I'm the right therapist for you.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, LGBTQ+ counselling, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work