- Phone number
- 07732 672581
About me and my therapy practice
If you are... fed up of listening to that negative soundtrack in your head, tired of feeling anxious and finding it difficult to say "No" to unwanted requests...then you are in the right place.
I'm Zoe, a recovered over thinker and counsellor who specialises in words. You see the old nursery rhyme may say words can't hurt us but that's far from true.
I will help you:
- Turn off the negative chatter once and for all
- Learn how to help yourself: sleep, relax and feel good
- Say "No" to unwanted requests and "Yes" to what you really want
Sound good? Drop me a note...
What I can help with
Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Relationships, Anger management, Stress, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited