Michele Relmy

Counselling aims to offer a safe place where you can talk about aspects of your life or issues that trouble you. As you tell me your story I want to discover and explore your unique emotional, cognitive, and physical responses to the situation(s) being discussed as well as your typical patterns for dealing with recurrent situations, and to devise strategies for beginning to develop new patterns of response which will have more satisfying results. This process provides an opportunity to make sense of your individual circumstances, explore, discover and clarify ways of living with a greater sense of well-being, identify choices for change and have support during the process of change. The end result can leave you better equipped to cope with the future.