Lesley White

Lesley White


Registered Member MBACP (Accredited)

Contact information

Phone number
07718390745

Contact Lesley

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Therapist - London

London E15
07718390745
Sessions from £60.00

Features

  • Flexible hours available

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and use interventions in a solution focused way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers. 

Practice description

I work on Mondays and Fridays 

Some evening appointments are available 

I offer  video call session with some face to face  available 


My first session

I offer a free 15 min consultation. Please contact me initially with a brief understanding of what is troubling you at present and I will respond to you asap. warm regards 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Life coaching, Loss, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy

Therapist - Romford

Romford RM5
07718390745
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work on Mondays and Fridays

 Some evening appointments are available 

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and use interventions in a solution focused way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers. 

Practice description

predominately by video-link with  some face to face appointments  during the day.

My first session

I offer  a 15 mins free consultation to ascertain your problems, goals , aspirations  and what approaches we  may work with .

Please contact me by text, email or voice mail. Please leave a brief understanding of what is troubling you at present and I will  respond asap.   warm regards 

What I can help with

Abuse, Anxiety, Bereavement, Career coaching, Cultural issues, Depression, Identity issues, Life coaching, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Person centred, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Hornchurch

Hornchurch RM12
07718390745
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work Mondays  and Fridays

I have  have some evening appointments available 

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and use interventions in a solution focused way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers. 

Practice description

 predominately   working via video link with some face to face appointments available during  the day .

My first session

I offer a 15 mins free consultation to ascertain your problems, goals , aspirations and what approaches we may work with.

 Please contact me via text, email or voice mail and  leave a brief  understanding of what is troubling you at present and I will  respond to you asap.

Types of therapy

Behavioural, Brief therapy, CBT, Eclectic, Integrative, Interpersonal, Person centred, Relational, Transpersonal

Clients I work with

Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy

Therapist - Romford

Romford RM1
07718390745
Sessions from £60.00

Features

  • Flexible hours available

Availability

I work on Wednesday and Fridays

Some evening appointments on other days are available 

please note  that this   address  is  an associated  address only and with permission to use .Therapy is not offered at this exact  postcode 

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as  a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and  use interventions in a solution focused  way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers.

Practice description

predominately by video-link with some face to face appointments during the day.

I offer a 15 mins free consultation to ascertain your problems, goals , aspirations and what approaches we may work with .

Please contact me by text, email or voice mail. Please leave a brief understanding of what is troubling you at present and I will respond asap. warm regards 

My first session

I offer a 15 mins free consultation to ascertain your problems, goals , aspirations and what approaches we may work with .

Please contact me by text, email or voice mail. Please leave a brief understanding of what is troubling you at present and I will respond asap. warm regards 

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Person centred, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Couples, Families, Older adults, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Therapist - Barnstaple

Barnstaple EX32
07718390745
Sessions from £50.00

Features

  • Flexible hours available

Availability

I work on Wednesday and Fridays

Some evening appointments on other days are available 

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and use interventions in a solution focused way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers. 

Practice description

predominately by video-link with some face to face appointments during the day.

My first session

I offer a 15 mins free consultation to ascertain your problems, goals , aspirations and what approaches we may work with .

Please contact me by text, email or voice mail. Please leave a brief understanding of what is troubling you at present and I will respond asap. warm regards 

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Therapist - Hornchurch

Hornchurch RM11
07718390745
Sessions from £60.00

Features

  • Flexible hours available

Availability

 I work Mondays and Fridays 

 some  evening appointments are available 

About me and my therapy practice

Hi, A warm welcome .My name is Lesley I have 9 years post-graduation counselling and psychotherapy practice within the NHS as a psychotherapist, and in private practice. I also work for BUPA.I am BACP accredited having gained a 1st class honours degree in psychotherapy in 2013. In addition I have a Post-Graduate qualification from the Royal Holloway University in Cognitive Behavioural Therapy (CBT) and am a accredited member of the BABCP as a CBT therapist.

This means that without all the jargon, and beyond all the theory, I can help and assist you in a person centred way to listen and explore your troubles and we can also approach issues like anxiety in a more structured direct approach.

Being a qualified CBT psychotherapist means I do not just use CBT type techniques as a counsellor might. I am fully qualified to diagnose mild/moderate mental health problems and use interventions in a solution focused way. Both in a "client driven" and structured approach, I can help you with evidence based NICE guideline therapeutic techniques to both alleviate distress and work towards solving problems long term.

Whatever the issue, I work closely with clients to achieve their goals through an individually tailored and collaborative approach. I offer a welcoming and understanding space, a thorough and comprehensive set of therapeutic tools, in an emphatic non-judgemental and culturally sensitive way. Whatever is troubling you or causing you emotional distress , there is a way through it!

I work mainly via zoom and MS team, with some face-to-face sessions are available during normal business hours.

I am also trained in Yoga, the healing arts, Mindfulness and relaxation. I can bring this into my practice if required and I am happy to advise on this type of healing. I can also work with infertility issues, long-term health conditions such as diabetes and with carers and foster carers. 

Practice description

I can help with:

phobias, OCD, anxiety, bereavement, abuse, grief, post-traumatic stress, trauma, depression, career coaching, life coaching, sexuality, self esteem, identity issues, spirituality, cultural issues, women's issues, pregnancy-related issues, child-related issues, adoption issues, infertility, relationships, sex-related issues, redundancy, stress and work-related issues, long term health problems including diabetes

My first session

An initial free 15 mins consultation is offered.

 Please contact me by email, text or voicemail leaving a brief understanding of  what is troubling you at present and I will respond to you asap 

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Life coaching, Loss, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Couples, EAP, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy