Cassandra Eaton

I am currently based in Berkshire, UK and also offer online therapy services.  I specialize in helping adult and teenage clients with anxiety disorders, depression, stress management, and living life with chronic illness by providing long or short term therapy.  

I practice in a person-centered approach, always listening to the client, providing empathy, and creating a safe and objective space for the client. I do incorporate techniques from other schools of therapy, most often incorporating actionable Cognitive Behavioral (CBT) techniques.  I also provide short-term therapy sessions providing psycho-education and engagement in deep breathing, progressive muscle relaxation, and further coping skills training,

Please visit my website for more information about my background and experience.  I do hope to hear from you if you think you may benefit from counselling sessions.