- Phone number
- 07765 140319
- Flexible hours available
About me and my therapy practice
A warm welcome, I understand that approaching counselling can be difficult, often being the first time you may have reached out for help. I offer a warm, friendly and secure space for you to explore current or past experiences.
I'm Tracy, an experienced counsellor, psychotherapist, life coach and Reiki Master, I am currently offering individual telephone or online counselling and psychotherapy.
I have an open and holistic approach providing therapy for individuals who may be experiencing and suffering from issues such as stress, generalised anxiety, panic attacks, low self esteem, depression, abuse or relationship difficulties. I will work with you to help relieve you of the often overwhelming feelings and emotions and help guide you to recognise and develop your own strength and resources.
Following the recent outbreak you may have found that previous low levels of stress, anxiety, feelings or sadness or confusing emotions are highlighted or increasing. You may be feeling alone or lost with a fear of the unknown.
Talking through your experience can provide you with the help and support in this difficult time.
My approach combines different therapy methods, dipping into a varied therapeutic toolbox to ensure you feel valued, heard and supported.
I work with a wide range of issues, if you feel you would like to work with me, please get in touch and we can arrange an assessment call prior to booking a first session.
Text or call 07765 140319 or email firstname.lastname@example.org
Face to face sessions are unavailable at present.
How much do sessions cost?
Sessions are £45.00 per 60 minutes for online or telephone sessions.
What payment methods do you accept?
I accept cash on the day or bank transfer if paying prior to sessions.
My first session
Please get in touch by email or phone and we can schedule an introductory call to discuss your needs and book an initial session.
I have many years experience working with adults and young people within organisations and in private practice. My core training is within a Psychodynamic and Transpersonal framework which comes from a Humanistic perspective, my varied training allows me to tailor my approach to your individual needs and personal circumstances. As a Reiki practitioner I believe in the strong connection of body, mind and spirit.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Neuro linguistic programming, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited