Sarah Rolfe

Sarah Rolfe

Registered Member MBACP

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Therapist - Aldershot

Aldershot GU12
Sessions from £55.00


  • Flexible hours available

About me and my therapy practice

My approach is collaborative and warm.  A painful past does not lay a blueprint for the future.  I wholeheartedly believe that hope is the foundation for therapy.  We start at this point together and carefully navigate your path. 

It's important for me to understand what brings you to therapy and what you are looking for from the process.

I work creatively if this suits you, as this often creates a sense of freedom and accessibility. 

Practice description

I am trained and experienced in being able to listen and hold traumatic experiences.  I have worked in various agencies and have experience of working with statutory agencies, and people who have been affected by the criminal justice system. I have also worked therapeutically with children who have experienced domestic abuse.

The therapy space is gentle and where you will be contained held where you are able to express yourself and to heal.  

My first session

I offer an introductory session via phonecall.  This is a chance for me to learn what has brought you to therapy and for us both to explore if I am the right therapist for you.

The first session is where I learn more about you and your needs and your experience of mental health and whether you have had therapy before and your experience of it.  If you have a diagnosis, I would like to learn how this affects you and how you feel about it.

We will reflect at the end of the session what it was like you for you and what you noticed.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Loss, Menopause, Post-traumatic stress, Relationships, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited