Sandra Hilton

Sandra Hilton

Registered Member MBACP

Languages spoken: Russian

Contact information

Phone number

Contact Sandra

Therapist - St. Albans

St. Albans AL3
Sessions from £80.00


About me and my therapy practice

I am an integrative counsellor, with over 25 years experience as a lawyer, business leader and coach. I’ve coached leaders for fourteen years as a consultant and in my private coaching practice and now work therapeutically with a diverse range of clients.

I’m most familiar with working with leaders, whether you are a leader in an organisation, your community or in your own home. There are particular challenges that come with leadership. Often the responsibility for others may mean that you especially struggle to find the space to explore what’s really going on for you personally. I offer a space where you can begin to do that.

Some of the common experiences my clients talk about are:

- Reduced pleasure in all areas of life

- Disturbed sleep

- Difficulties with switching off/relaxing

- Inability to focus

- Difficulty in forming/maintaining satisfying relationships

- Stress/anxiety/burn-out

- Life feeling meaningless

As an integrative counsellor, I draw on many different approaches in my work which means that each relationship is very unique (as are all of our relationships). However, you as my client, are at the centre of all our work, and I believe that the answers to whatever questions you’re asking come from within you, at a mind, body and spirit level. We will also examine together how you have learned to build relationships and what beliefs and assumptions you carry into your connections with others.

At a practical level, I currently work online with individuals on a short or long term basis. If you would like support, please call me to arrange an initial appointment. We will discuss what you would like from therapy and agree how we will work together. 

My first session

I offer an initial session for us to get to know each other and see if we would like to work together. The session will last for 50 minutes and is £50.

What I can help with

Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Coaching supervision, Cultural issues, Depression, Development coaching, Executive coaching, Identity issues, Leadership coaching, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Behavioural, Existential, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited