Sara Benyon

If you would like to explore working together please contact me to arrange an initial consultation which can be online or in person.

I know it can feel daunting to contact a counsellor but we all face times in life where we could benefit from seeing a therapist to process difficult emotions, experiences and make sense of challenging relationships in a supportive space. 

I help clients develop self-compassion and understanding of the things going on in their lives. I create a calm and accepting environment where you feel heard and understood. We will work collaboratively, and you decide on the content and the pace of the sessions.

I have worked with a many different issues and have a particular interest in dealing with and recovery from abusive relationships, pregnancy loss & relationship problems. I am also open to explore your spiritual journey and how this relates to the challenges in your life. 

I believe that in the right environment, there is always hope and potential for change and flourishing.

I am a qualified person-centred integrative counsellor with an Advanced Diploma in Counselling from Network training and counselling, and I abide by the BACP code of ethics. I offer a warm and supportive therapeutic relationship and I would love to help you explore and work through whatever challenges you may be facing in your life. 

We can meet in person in one of my two therapy rooms or online.  

I will help you explore your circumstances, how these might be linked to your past and experiences and help you to find a way forward.

I offer a free 30 minute initial consultation which can be in person or online where I can let you know how I work and hear what your expectations are so you can decide if you'd like to work with me. 

We will do regular reviews to ensure you are getting the most out of the sessions.