Helen Saunders

Contact information

Phone number: 07976222654

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Therapist - Glasgow

Glasgow G12

07976222654

http://www.helensaunderstherapy.co.uk/

Sessions from £45.00

Features

Flexible hours available

About me and my therapy practice

Everyone needs help and support at some point in their lives. Talking a problem through with someone who's not involved can help us see things differently. Sometimes we need to change old patterns of thinking and behaving that just aren't working for us. I'm trained and experienced in listening without judging or telling you what to do. Instead, I can help you to understand what's wrong, to use the skills you already have and to develop new ways to think and act that change the way you feel.

Practice description

COVID-19 Update, April 2020

The coronavirus crisis is creating fear and uncertainty for us all, as we confront illness, bereavement, isolation, changes to work, relationships and everyday life.

It’s important to be able to talk through worries, even if we can’t meet face-to-face.

My counselling sessions are continuing via telephone or video link. You can choose the method that feels comfortable for you.

Whatever the choice, my priority will be to protect confidentiality, safety and well-being.

What I can help with

Anxiety, Bereavement, Depression, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Work related issues

Types of therapy

CBT

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy