
Helen Saunders
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07976222654
Sessions from £45.00
Features
- Flexible hours available
About me and my therapy practice
Everyone needs help and support at some point in their lives. Talking a problem through with someone who's not involved can help us see things differently. Sometimes we need to change old patterns of thinking and behaving that just aren't working for us. I'm trained and experienced in listening without judging or telling you what to do. Instead, I can help you to understand what's wrong, to use the skills you already have and to develop new ways to think and act that change the way you feel.Practice description
COVID-19 Update, April 2020
The coronavirus crisis is creating fear and uncertainty for us all, as we confront illness, bereavement, isolation, changes to work, relationships and everyday life.
It’s important to be able to talk through worries, even if we can’t meet face-to-face.
My counselling sessions are continuing via telephone or video link. You can choose the method that feels comfortable for you.
Whatever the choice, my priority will be to protect confidentiality, safety and well-being.
What I can help with
Anxiety, Bereavement, Depression, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Work related issues
Types of therapy
CBT
Clients I work with
Adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy