- Phone number
- Flexible hours available
About me and my therapy practice
I can provide a compassionate and understanding space for you to explore your feelings and take steps towards healing and positive change.
I’m here for you, where would you like to start?
If you’re feeling overwhelmed by your emotions or at a crisis point and don’t understand why or what to do about it, coming to therapy can be a brave first step.
I know how important it is to feel seen and heard and I can be that person for you.
As a qualified counsellor, my role is to provide a kind, non-judgmental, safe and supportive space where we can explore your feelings together and enable you to create change, feel better and move forward.
Is there something listed below that is causing you distress?
• Anxiety, panic and overwhelm
• Negative self-talk
• Social Media
• Family dynamics
Coming to therapy can be a positive first step in healing your relationship with yourself and others and in improving your mental and emotional wellbeing.
As a Humanistic therapist, my belief is that everyone can make new choices that create the possibility of positive change in their lives, however difficult it may seem.
I use Person-centred, Gestalt and Transactional Analysis models to guide my practice.
I have completed an extensive training in creative therapeutic techniques via Creative Counsellors ™ and form part of Creative Counsellors East Sussex.
If this appeals to you, we can explore dreams, stories, metaphors, music, poetry, sand-tray and more as a way to explore and better understand what is going on for you right now.
I have worked in the charitable sector for the last 15 years and worked with carers, ill health, end of life care and bereavement in Sussex.
My first session
My garden therapy room is peaceful and private. Alternatively, I work on-line or via telephone.
I work with adult clients aged 18 and over.
I offer a free 30 minute telephone consultation prior to our first session.
What I can help with
Anxiety, Bereavement, Cancer, Depression, Health related issues, Infertility, Loss, Menopause, Redundancy, Self esteem, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited