- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a qualified person-centered counsellor and Registered Member of the BACP.
Some of the issues I work with are;
Relationships - past and present and how they are impacting your life
Lack of confidence - causing you to feel that you are not reaching your potential or avoiding situations
Past trauma - feeling triggered by past hurt impacting your current life
Feeling low and unsure how to make changes to lift you to happiness
Feelings of sadness, and depression - making it hard to find joy in your world
chronic pain - resulting in frustration and feelings of helplessness
Maybe you would like just a few sessions to help you feel more grounded or work through a tough decision or much longer to help you make sense of your feelings. Are relationships past and present impacting you? Maybe you feel anxious, confused, sad or alone and would like to talk about how this is impacting your life. I work with clients experiencing low feelings, depression, and chronic pain and have experienced trauma in their lives.
I work by offering you the core conditions of person centred counselling, which means that you remain at the heart of your sessions. As our therapeutic relationship develops I hope you will come to explore further and start to adopt the changes you want to find a peaceful mind and a calmer thoughts. I offer a space for you to breathe and unravel your thoughts and the emotions around them. By reflecting these back to you, I can give you the opportunity to take a look at the way you feel about your life without feeling judged. I will actively listen and offer very gentle enquiry as you talk to try my best to understand how things are for you and respond with compassion.
I can incorporate mindfulness breathing and activities into your sessions if this feels right for you.
My first sessionI can offer a private and secure room in a quite part of the town centre, easily accessible by public transport and nearby parking. Please email or call me to arrange an initial meeting, we can talk about what you want from your counselling sessions and if you'd like to go ahead we can schedule your next sessions. I also offer remote sessions via telephone or video call.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited