Caroline Wood

Contact information

Phone number: 07548845157

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Therapist - Huddersfield

Huddersfield HD1

07548845157

https://www.soulspacecounsellinghuddersfield.co.uk/

Sessions from £45.00

Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a qualified person-centered counsellor and Registered Member of the BACP.

Some of the issues I work with are;

Relationships - past and present and how they are impacting your life

Lack of confidence - causing you to feel that you are not reaching your potential or avoiding situations

Low self-esteem

Past trauma - feeling triggered by past hurt impacting your current life

Feeling low and unsure how to make changes to lift you to happiness

Feelings of sadness, and depression - making it hard to find joy in your world

chronic pain - resulting in frustration and feelings of helplessness

Maybe you would like just a few sessions to help you feel more grounded or work through a tough decision or much longer to help you make sense of your feelings. Are relationships past and present impacting you? Maybe you feel anxious, confused, sad or alone and would like to talk about how this is impacting your life. I work with clients experiencing low feelings, depression, and chronic pain and have experienced trauma in their lives.

Practice description

I work by offering you the core conditions of person centred counselling, which means that you remain at the heart of your sessions. As our therapeutic relationship develops I hope you will come to explore further and start to adopt the changes you want to find a peaceful mind and a calmer thoughts. I offer a space for you to breathe and unravel your thoughts and the emotions around them. By reflecting these back to you, I can give you the opportunity to take a look at the way you feel about your life without feeling judged. I will actively listen and offer very gentle enquiry as you talk to try my best to understand how things are for you and respond with compassion.

I can incorporate mindfulness breathing and activities into your sessions if this feels right for you.

My first session

I can offer a private and secure room in a quite part of the town centre, easily accessible by public transport and nearby parking. Please email or call me to arrange an initial meeting, we can talk about what you want from your counselling sessions and if you'd like to go ahead we can schedule your next sessions. I also offer remote sessions via telephone or video call.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited