- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am an integrative therapist with a background in Business Psychology.
I offer personal consultancy and my clinical approach is integrative (such as CBT, Person-Centred, Psychodynamic, Existential, Gestalt, and Transactional Analysis) and I incorporate coaching approaches and techniques.
If you are seeking professional expertise to address your current life’s imbalances, as well as helping you transform your habits into tools to achieve your goals, personal consultancy might be the suitable framework you need at this moment.
For change to occur, looking deep is not always required!
Sometimes we just have to clean up the surface. The truth is not every specific issue we encounter is linked to concealed childhood traumas. Later life paths of high significance may initiate issues within us in form of habits and routine patterns. We simply need to take the initiative to make changes in our daily habits.
There is no doubt that our upbringings and challenges in our lives shape our wellbeing. The question is when to dig deeper and when to pause?
This is what my personal consultancy offers to clients. The integrated approach of professional counselling, psychotherapy, and coaching, with the opportunity to initiate constructive, practical changes in the clients’ lives.
The obvious truth is we are all unique. Therefore, as your therapist, it is my responsibility to implement the most comfortable and effective approach for you. Therefore, in our first sessions, I will get to know you and then, based on your needs and personality, I implement suitable disciplines or techniques to address your issues.
My first session
The time and date of our first session are usually arranged by email. The easiest way to do this is to fill out the below form.
We will set up a time/date to meet and assess each other to see how or if we would like to continue.
It is a free session, and there is no obligation to continue at this stage. It is a chance to meet up face to face or online. If we decide to continue, we will confirm the dates and number of sessions (if short-term) and discuss any other arrangements.
What I can help with
Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited