- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer personal consultancy and my clinical approach is integrative (such as CBT, Person-Centred, Psychodynamic, Existential, Gestalt, and Transactional Analysis) and I incorporates coaching approaches and techniques. It means that based on your needs and personality I implement suitable disciplines or techniques to address your issue. The obvious truth is we are all unique. Therefore, as you therapist, it is my profound responsibility to implement the most comfortable and effective approach for you.
For change to occur, looking deeper it is not always required. Sometimes we just have to clean up the surface. The truth is not every specific issue we encounter is linked to concealed childhood traumas. Later life paths of high significance may initiate issues within us in form of habits and routine patterns. We simply need to take the initiative to make changes in our daily habits. There are no doubts that our upbringings and challenges in our lives shape our wellbeing. The question is when do we realise when to dig deeper and when to pause?
This is what my personal consultancy offers to clients; the integrated approach of professional counselling, psychotherapy, and coaching, with the opportunity to initiate constructive, practical changes in the clients’ lives. If you are seeking professional expertise to address your current life’s imbalances, as well as helping you transform your habits into productive goal achievements, personal consultancy might be the suitable framework you need at this moment
My first sessionThe time and date of the first session is usually arranged by telephone or by email. The easiest way to do this is to fill out the below form or call me, on 07466327958. This number is confidential and is only used by me. We will set up a time/date to meet and assess each other to see how or if we would like to continue. It is a free session, and there is no obligation to continue at this stage. It is a chance to meet up face to face or online. An opportunity for us to get to know each other and for you to begin to talk about what brings you here. If we decide to continue, we will confirm dates, number of sessions (if short-term) and discuss any other arrangements.
What I can help with
Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited