- Phone number
- Flexible hours available
Offering in-person, online, telephone and mental health wellbeing support groups.
About me and my therapy practice
Integrative psychotherapist trained in Cognitive Behaviour Therapy (CBT), Attachment Theory (AT) and Person-Centred Therapy (PCT). Professional approaches are complimented by additional trainings in Neuro Linguistic Programming (NLP), Hypnotherapy, Mindset & Personal Development Coaching, Psychology, Yoga and Mindfuless. Collective skills offer a highly integrated process of effective change healing and growth.
As manager of Nottingham Counselling & Therapy service, I work alongside other psychotherapists and professionals, helping adults to explore their life and issues including, trauma, anxiety, OCD, depression, relationship problems, anger, abuse, stress-related issues, self-esteem, identity, couple’s relationships and more.
I will guide you as far as your conscious and subconscious will allow in understanding your inner world of thoughts, feelings and behaviours in response (or reaction!) to your external experiences.
Able to work in structured as well as flowing formats, that are always aimed towards your therapeutic goals and symptoms.
Expect to be gently challenged and transformed!
My first session
Initial assessments (£20) are 45-50 min and a chance to begin exploring issue(s) and see if we are a fit working together.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, EAP, Groups, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited
British Sign Language