I currently have availability Monday-Wednesday.
About me and my therapy practice
Online sessions available - It can sometimes be difficult to gain perspective on our lives or have our feelings acknowledged. In counselling I provide a safe, empathic and non-judgemental space in which you can explore pain, confusion and difficulty. I can help you explore feeling low or anxious and together we can draw out your innate resources to help you to cope. As an integrative counsellor I believe a good counselling relationship is the most significant factor, and I draw on a range of techniques to help you develop self-awareness and self-compassion:
We may look at how the past has impacted on your life, affecting relationships and contributing to repeating patterns. I particularly value looking at self-worth, self-esteem, past neglect and emotional and narcissistic abuse. We may look at how you are coping with transition, change, loss or a feeling of being 'stuck' and having trouble making decisions.
Online sessions are £70 and face to face sessions are £80. All sessions are currently online.
My first session
Please send me an email to arrange a brief phone consultation to discuss your needs and to arrange a first session.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work