I currently have availability Monday-Thursday
About me and my therapy practice
I am now providing both face to face and online sessions.
It can sometimes be difficult to gain perspective on our lives or have our feelings acknowledged. In counselling I provide a safe, empathic and non-judgemental space in which you can explore pain, confusion and difficulty. I can help you explore feeling low or anxious and together we can draw out your innate resources to help you to cope.
As an integrative counsellor I believe a good counselling relationship is the most significant factor and I favour long-term relational work that will allow us to look in-depth at both present difficulties and how the past has impacted on the present. I draw on a range of techniques to help you develop self-awareness and self-compassion:
Please get in touch if:
You are experiencing anxiety, feeling sad or with low-mood
You are feeling stuck and unable to change things
You are having trouble making decisions
You are experiencing transition, change, loss or moving into a different life stage
You feel afraid that you are ‘lazy’ or that nothing is worth doing unless it is done perfectly
You feel confusion and self-doubt in relationships
You have lost a sense of who you are
You are experiencing low confidence and self-esteem
You wish to look at repeating patterns in relationships
You have suffered emotional neglect or abuse
Whatever you are facing, please get in touch for a phone consultation to explore your needs from therapy.
My first session
Please send me an email to arrange a brief phone consultation to discuss your needs and to arrange a first session.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Loss, OCD, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Psychosynthesis, Relational
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work