Ekaterina Gosachinskaia

I work online, currently available on weekdays after 3pm UK time.

Hello! I'm Ekaterina. BACP Accredited (MBACP) - Reg No 393462

In my sessions I always target at resolving existing issues and getting permanent results.

I work in a person centred, non-directive and solution based approach. 

I maintain a safe space for you to figure and decide what outcomes you want to pursue, what changes you're ready to make and what pace is comfortable for you. 

What I use is a combination of CBT and therapy of emotional states. My approach is always solution-based and it’s never just talking.

Here're the areas I can help you with:

Mind

Anger management issues Anxiety Anxiety (Anxiety and panic attacks), Childhood Trauma, Chronic stress, Depression, Depression/mood-related issues, Grief, Loneliness, ), Stress

Addiction

Alcohol and substance abuse/misuse, Food, Smoking or Tobacco, Working Excessively

Relationship

Abuse: Mental, Verbal or Control, Anger Management, Boundary Problems, Grief and loss, Imbalanced Responsibilities, Insecurity, Jealousy, Lack of trust

Personal Growth

Being More Productive, Communication Skills, Eliminate Negativity, Finding Your Purpose, Leadership Development, Mindfulness, Personal growth and development, Relationship Building, Self-esteem Issues, Spirituality, Teamwork

Work

Burnout, Dealing with conflict, Dealing with coworkers, Dealing with managers, Finding a work-life balance, Imposter syndrome, Improving confidence, Increasing your performance, Leadership skills, Managing workload, Remote working, Stress-related issues, Work Pressure, Workplace Anxiety, Workplace Communication, Workplace Stress, Work-related issues

I offer inline sessions via Zoom, 1-1,5 hours for counselling sessions.
I aim at achieving awareness and understanding of what hasn’t been working you and how to alter it to get a desired outcome. 

As I believe, real changes don’t happen without change in habits. That’s why I normally give home tasks to develop new consistent patterns. I help you explore your inner resources and new opportunities to achieve your goals.

 
As a result, most clients see things from different perspectives, try what they've never tried before, build healthier relationships, balance their lifestyles.

I offer 1,5-2 hour sessions for dealing specifically with trauma. 

Why I choose trauma therapy: In some cases, clients struggle to play a new pattern: trauma responses carry them away and they automatically act as they are used to.  After trauma therapy, the previous reactions are less emotionally charged or even disappear.
And eventually, you'll be able to see changes in the emotional and even physical state, feel confident to try new actions and change your old scenarios, and moreover, become more emotionally resilient.

I offer a free 15-minute session to see if we fit and feel comfortable working together.