- Phone number
- Flexible hours available
- Concessionary rates
Available Monday-Thursday Morning and evening sessions available.
About me and my therapy practice
I am a psychotherapeutic counsellor, who practices an Integrative Approach. I believe in utilising the valuable contributions made by various schools of counselling rather than being limited by one approach. This means I can offer a flexible and caring approach to each individual and their unique needs.
In addition to my private practice, I have experience working for the NHS and for charitable organisations. I have gained specialised experience in working with Post-Traumatic Stress Disorder and Complex Trauma. This work has provided me with a valuable opportunity to work with Refugees and understands other cultures, particularly, how one needs to be sensitive to other beliefs, ethnicity and culture when working therapeutically. I also have extensive experience working with survivors of Domestic and Honour-based Violence.
In recent years I have been working with an employee assistance programme agencies providing solution-focused therapy, helping clients to manage a healthy work-life balance and deal better with work-related stress. I provide a holistic approach to helping clients manage their stress in a healthier way.
I have also trained as a Life and Wellness coach. If you feel you are feeling "stuck" in your present life, be it in a job, relationship or in particular situation, you may benefit from talking through goals to help you achieve a more satisfactory outcome. A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives and I hope I will be the one to help you achieve your own personal goals
I offer open-ended counselling as well as short-term and focused therapy. I am fluent in Urdu, Punjabi and Hindi in addition to English and able to offer sessions to those who feel more comfortable communicating in their mother tongue.
I am available for face-to-face sessions. My rates are £70 per session for individuals and £120 for couples.
In addition, I am still providing online weekly sessions to make emotional support accessible to all.
When making online inquiries please include a contact telephone number along with an email address.
What I can help with
Addictions, Career coaching, Cultural issues, Eating disorders, Identity issues, Life coaching, Men's issues, Obsessions, OCD, Personal development, Phobias, Self esteem, Self-harm, Sexual identity, Sexuality, Women's issues
Types of therapy
Brief therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Children, Couples, EAP, Families, Trainees, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Hindi, Punjabi, Urdu