Sandra Tivnan

About me and my therapy practice

Stress and anxiety and depression are common states to feel you are in and can be so difficult to cope with on your own. You are not alone and for this reason they are of special interest to me, which is why I offer ways of working and techniques to help manage the sometimes very difficult times life can push our way.

I understand how hard it can be to cope when you are feeling in an anxious or stressed place and  I know it can feel almost impossible to cope. 

Depression can take away the energy we need to address the issues we face... So, with that all in mind I offer a space where we can talk thorough what might have caused the distress and look at ways to move forward in a happier way which will include being able to deal with anxiety, stress and depression and work out what underlies these issues. Help is here when you feel ready.

What I can help with

Abuse, Anxiety, Depression, Post-traumatic stress, Career coaching, Life coaching, Personal development, Self esteem, Infertility, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

CBT, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Trainee, Adults, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work