Karolina Soukupova

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit.

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit. 

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit. 

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm

I know how important it is to find the right therapist. Therefore, I offer 15-20 mins free consultation online. This will be an opportunity to see if we are the right fit and if we can work together. We can explore what has brought you to therapy and you can ask any questions you might have.

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit. 

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit. 

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm

Monday: 13:00 - 20:00

Tuesday: 09:00 - 20:00

Wednesday: 09:00 - 20:00

Thursday: 09:00 - 20:00

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online or via telephone. I know sometimes life can feel daunting, challenging, or overwhelming. You might feel anxious, depressed, or stuck. You don't have to face these challenges alone. I strive to create a welcoming, warm, and safe space, where we can explore your thoughts and feelings together.

My therapeutic style is centred around compassion, respect and empathy, and I value working collaboratively to support your growth and healing. I work within the humanistic approach, where I believe that each client is the expert on themselves. I am here for you to help hold whatever you wish to bring to the therapy, help you to explore your feelings; not just about presenting issues in your life, but whatever you desire to bring. I can help you increase awareness of what is important to you and realize ways that your strategies to cope might not serve you anymore. I work relationally, where I believe we can create a space together where all the healing and growth can happen. I strive to help you to see choices where you might not have seen them before because I believe that greater choices can help you become more authentic.

Previous to my training, I have a decade of experience working within the health and social care sector – both within the NHS and privately.

I hold a postgraduate diploma in Humanistic Psychotherapy and Counselling from the University of Brighton. As part of my training, I worked as a therapist in a hospice, supporting people with grief and loss. I have also volunteered for a low-cost counselling charity supporting people who have experienced depression, anxiety, alcoholism and low self-esteem to name a few. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists), which means I follow their standards and ethical framework.

I work exclusively online with different presentations including depression, anxiety, low self-esteem and feelings of stuckness. The research shows that the most important thing for successful therapy is the therapeutic relationship. The initial meeting can be an opportunity to see if we are the right fit. 

I have a special interest in working with clients who suffer from diabetes (type 1, type 2, Gestational diabetes). This chronic condition can feel very daunting to live with. Controlling your blood sugars, counting carbohydrates and the right amount of insulin while watching what your day is going to look like to make sure that you do not suffer from hypo/hyperglycaemia can be very overwhelming, frustrating and tiring. This condition might bring anxiety, depression or eating distress. For clarification, I am not a medical practitioner, and I do not provide guidance regarding your insulin dosage etc. However, I do have over 20 years of (experience understanding diabetes and can offer you a space where you can explore all of the feelings coming up with this illness, explore what meaning making you give to this condition and a space where I can value and hold all emotions coming up.

Qualifications:

PGDip in Humanistic Counselling and Psychotherapy, University of Brighton

TQUK Level 2 Certificate in Awareness of Mental Health Problems

Level 3 Certificate in Counselling Studies - Cara, Worthing College

Level 2 Counselling Skills - BCOT Basingstoke College of Technology

BA Hons Education of Adults - Jan Amos Komensky University, Prague

Diploma of a Higher Vocational School Graduate in Social and Legal Activity - Brno

A couple of CPDs to mention, full list on request:

Trauma training

Working with Shame

Suicide and self-harm