- Phone number
Monday - Thursday: 9am - 8pm
Friday: 9am - 6pm
About me and my therapy practice
Hello and welcome to my profile page!
I’m Tamara, a Psychotherapeutic Counsellor. I am passionate about helping people find balance in their lives with bespoke holistic counselling to meet individual needs and help overcome the challenges you face. I work with adults and young people from diverse backgrounds.
I offer a warm, friendly, confidential and professional counselling relationship. I am driven in helping individuals find their path.
Whether you are feeling sad, lost, stuck, or unhappy with how things are in your life let’s talk about getting you back on track. If you would like to book your counselling session with me or have any questions do get in touch; I aim to respond to your query within 48 hours.
I am offering online and telephone counselling options.
My way of working will offer you a space for you to feel heard, accepted and safe. I will be fully engaged with your story as you talk to me about problems and issues that brings you to counselling. You will be heard without judgement and welcomed with kindness and compassion. I will try to develop a deeper insight into what is going on for you by asking you questions and gently encouraging you to talk through what is happening. I understand it can take time to trust and to talk about events but I want you to know that we do not need to rush. It is all in your time and pace.
As an Integrative counsellor I will incorporate different approaches to create bespoke therapy to meet your individual needs. I will help you develop skills in managing negative emotions and help you find the balance you would like to achieve in your life. I believe being heard and responded to with compassion can help support a person in developing greater self-confidence. Together we can be curious and look at finding a best way forward to the issues you choose to bring.
My first session
Your first appointment with me will be 75 minutes to give us both a change to see how we can work together. Your following sessions thereon will be 50 minutes.
During our initial conversation we will agree a suitable time and day that will work for us both. This will be your time and day that I will allocate to you. Prior to your first session I will email you my policy and terms how we can best work together. I will request for you to read and sign and to return these to me in time for your booked appointment.
During your first session I will ask you some questions to better understand the issues that you bring. This is important for me to consider a care plan to best support you. We can agree on the number of sessions you are looking to commit; this can be reviewed as and when needed.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Loss, Menopause, Relationships, Self esteem, Sexual identity, Sexuality, Stress
Types of therapy
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy