- Phone number
- 07775 568201
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Deciding to have therapy is a very healthy response to life’s challenges. All of us at some time or another have to deal with distressing feelings, to come to terms with difficult experiences , to deal with relationship issues or confusion about our direction in life. People who choose to talk to a counsellor are taking a big step towards self care, which is the biggest gift you can give yourself in times of need.
Talking with an empathic person who is impartial, and curious about you and your experiences and how you think and feel, can be very healing. If you feel seen and understood, and witnessed and accepted exactly as you are - you can feel safe to begin to explore what is happening for you. By giving yourself time and space to slow down and reflect, you can gain insights about how your thoughts, feelings and beliefs are helping or hindering you.
It is in effect a collaboration between you and your therapist to explore and understand your inner world, Through greater self-awareness, it’s possible to learn new ways of being, with yourself and others, and it can become more easy to make positive changes and take steps to create more of what you want in your life.
I am a psychotherapist and counsellor with 13 years experience. I currently work in private practice from therapy rooms in Hove seeing adults for individual or couples work. I offer an initial free exploratory half hour session to explore the possibility of working together - relationship is key so we need to feel we're a good fit.
What I can help with
Eating disorders, Self-harm, Anxiety, Bereavement, Depression, Loss, Life coaching, Personal development, Health related issues, Cultural issues, Self esteem, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
Creative therapy, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Systemic, Transpersonal
Clients I work with
Adults, Couples, EAP, Families, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Telephone counselling