- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Thank you for taking the time to view my profile.
Often this can be the first step towards making that move when life appears too difficult to manage on your own. Reaching out for help and support takes courage and if you also feel a little apprehensive that's okay.
I offer one to one counselling with sessions lasting 50 minutes. I work using a range of therapies including: Person-Centred Therapy, Cognitive Behavioural Therapy, (CBT Tools/Techniques), Solution-Focused Therapy, and Compassion-Focused Therapy which are tailored to a client's specific needs.
Working closely together I help and support clients to navigate their way through whatever the difficulty or issue(s) may be by offering a safe space and total confidentiality.
I work with people who have suffered loss - clear loss and, or ambiguous loss. This may include:
- Loss - through the death of a loved one
- Loss - social, societal, or situational loss : of a job, Homelife, health, relationships - family, separation/divorce, parenting
- Loss - of Self, of identity, or direction in life
-Loss - accumulative and complex, loss through trauma
My first session
In the first counselling session - I will confirm you have read and understood my Counselling Contract which will be emailed once an appointment has been scheduled. I will also confirm your personal details.
I occasionally offer concessionary rates which we can discuss and agree on.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited