- Phone number
- Flexible hours available
- Available for home visits
- Concessionary rates
My availability is in the weekdays from 9 am to 2 pm
About me and my therapy practice
Hello, my name is Paula, I am a fully qualified integrative humanistic counsellor based in East Sussex. I am able to offer sessions in English or Spanish.
I am a registered member of the BACP of the British Association for Counselling and Psychotherapy (BACP) and abide their ethical framework.
I have three years of clinical experience in working with adults from various nationalities and cultures presenting with a wide range of issues including bereavement ,depression ,anxiety, relationships and attachment issues.
The humanistic approach focusses on the human potential for creativity, growth and autonomy. Along the therapy we look at all of the experience considering the processes of thinking, feeling and behaviour so I will endeavour to help you to make sense of your situation, to gain trust in your own organism and intuition so you become a more authentic person.
Counselling will provide a confidential and safe space for you to have the opportunity to talk about anything that is bothering you and might help to unravel your thoughts and feelings.
You can explore without feeling judged or censored so you can reflect on your story, it is a journey of discovery that helps to acknowledge and accept the different parts of yourself , in other words it becomes a growing process that allows you to develop your potential in life.
If appropriate, I can use creative ways of working using drawing, painting, images, stones, etc if those ways of expression help to find the words to express your feelings.
My first session
I offer an initial 30 minutes telephone consultation free of charge or in person £12 for 50 minutes . Along this session the client and me will decide whether we can work together .
What I can help with
Anxiety, Bereavement, Child related issues, Depression, Loss, Relationships, Stress, Work related issues
Types of therapy
Creative therapy, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited