Tanya Mowbray

Have you been feeling anxious or low recently, but not known where to turn?

Maybe you are wondering where your anxiety came from or why you are struggling with feelings of overwhelm. These questions may have bothered you enough to start looking for support from a professional.

I can work with you to unravel the roots of your issues and gain a greater sense of clarity so you can start to manage difficult feelings and move forward with your life.

What I offer

• Weekly counselling sessions which last 50 minutes

• A safe, non-judgemental and confidential space

• Sessions in person or online (or a mixture of both)

How I work

As an integrative counsellor, I draw on a range of different theories and techniques to support your individual needs, making sure you get the most of therapy.

-Working at your pace we will focus on what you want to bring, giving you the opportunity to explore your thoughts and feelings in an empathetic, non- judgemental space.

-We may also work with your past and how it is impacting your present issues and behaviours. This can lead to a new depth of self- awareness which can help you to understand some of your triggers and how to manage them going forward.

- Alongside my general counselling work I specialise in working with parents in the perinatal period (conception to 2 years of age), offering support to mum's and dad's as they navigate this major life transition

Looking for a therapist takes courage and I understand that trying to find a counsellor who is the right fit can feel daunting and confusing so do get in touch if you have any questions or want to book a free initial call with me.