Lauren McWhirter


Registered Member MBACP (Accredited)

Contact information

Contact Lauren

Therapist - Belfast

Belfast BT5
Contact Lauren for session rate.

Features

  • Flexible hours available

About me and my therapy practice

By taking a huge and brave step you can start to make changes. Counselling can help - talking and sharing your feelings with someone professionally trained can make an enormous difference and give a huge sense of relief. Taking that step to email or phone can be difficult so I try to make you feel as comfortable as possible and do appreciate that it does require an element of bravery to make that first contact.

My approach is integrative within a person centred framework, building a therapeutic relationship based on the core conditions - empathy, being non-judgemental, open and honest. My practice is client led, giving the client a place to explore problems and anxieties. By exploring the feelings and fears the client can reframe the problems and recognise their own resources to become empowered.

I integrate Cognitive Behavioural Therapy, Psychodynamic work and Solution Focused Therapy as appropriate.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Asperger syndrome, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, EAP, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited