- Phone number
- Flexible hours available
About me and my therapy practice
With 30 years experience as a BACP counsellor and psychotherapist, I provide authentic, compassionate and insightful support for my clients throughout the variety of challenges they face.
Our past influences our present, but it does not have to dictate our future. Life experiences, both positive and negative, can be stepping stones for discovering who we are today and who we aspire to be tomorrow. Exploring our relationships with others and, importantly, our relationship with ourselves can be a truly empowering experience.
With empathic support, effective tools and personal determination, I believe we can find confidence, happiness and a real sense of fulfilment - with a grounded, gentle and sincere approach.
My professional training began in 1989 - including psychodynamic and integrative therapy, CBT (cognitive behavioural techniques), positive relaxation, Mindfulness and guided imagery.
I am a full member of the BACP (British Association for Counselling and Psychotherapy) and The BACP (Children and Young People).
Online/Telephone Session ( 1 Hour ) £60-£120
Introductory Session £30
I offer a limited number of concessionary rates for those on low income/students.
As the client, You are the expert on your life and this is reflected in my gentle integrative style of working. I believe in Positivity and moving forward from past experiences into a brighter happier future. I always suggest a low-cost introductory session to see if we will work well together.
My style of therapy varies from client to client; as individuals, no one therapeutic relationship will be as another has been; it will have similarities but our lives are unique and therapy is a journey. It may be for just a few sessions to throw light on a particular issue or may be for longer. It's up to you.
You may decide to work on one particular issue. Relationships and self-esteem are very central to most therapeutic work.
We may know what is bothering us, making us uneasy or unhappy or these may be issues that we want to explore.
Making the first step into a brighter happier version of Ourselves is truly a wonderful though understandably, scary one. Be assured that I have 30 years experience and put you, the client, first. My work is, of course, completely confidential.
I look forward to hearing from you.
My first session
Our first session will be via zoom for approximately 30 minutes.
This session is £30 and gives us both a chance to talk about what you'd like from sessions. You do not need to complete any forms.
It is about talking. It is about being heard.
What I can help with
Anxiety, Business coaching, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Personal development, Phobias, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Online therapy, Time-limited