- Phone number
- 07495 823169
- Flexible hours available
- Concessionary rates
I offer remote and face to face sessions.
Face to face sessions are held in a lovely room in Harrogate town centre, 5 minutes walk from the bus and train station.
Remote sessions are via phone or Zoom.
Clients who would otherwise not be able to attend therapy have found great success and healing working remotely.
Remote £45 // Face to Face £55
Concessionary rates (Students & Mental Health workers):
Remote £40 //Face to Face £50
About me and my therapy practice
Anxiety, panic attacks, depression, feeling sad... Sometimes life feels more difficult than usual and it can be hard to know where to turn for support. I provide a safe place where you can explore how you're feeling without being judged. It can help you understand what's going on, why you feel the way you do and explore ways of feeling better.
Major life-changes, such as redundancy, the death of a loved one or the end of a relationship can be overwhelming. You might feel lost, but don't know what's wrong. Or you might feel low and unhappy, wondering how to get the spark back in your life.
I offer face to face as well as remote sessions. Please see my website for more details.
I am happy to work with you long term, short term; for months, weeks or even just a few sessions. It's up to you.
What ever it is you're going through, you don't have to go through this alone.
You don't have to pretend; you don't have to be "fine".
This is your space to breathe.
Please visit my website for more about how I work, my concessionary rate for Counselling Students and answers to some FAQs.
My first session
I offer a Free Initial Assessment. This is a phone conversation at a time that's convenient to you and lasts about 20-30 minutes.
It is a really good opportunity for you to see if you would like to continue with me.
You will be able to say what has brought you to therapy, what you want to get out of therapy and have the chance to find out more about me.
I will ask you some questions too, to make sure I have your details, that I understand your needs and I am the right therapist to help you.
Finally we will organise a date to begin.
If, however, at the end of the session, you feel you would prefer someone else, that is fine. It is really important that your therapist is a good fit for you.
What I can help with
Abuse, Anxiety, Bereavement, Career coaching, Child related issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited