- Phone number
AvailabilityI am currently working online via video. This means we can work together regardless of where you are in the UK. There are many other benefits of working online such as being able to reserve your energy and not having to think about travel, parking and accessibility issues. Instead, you can make a nice cuppa and get comfy in your favourite spot at home.
About me and my therapy practice
If you’ve found your way here wondering how to make sense of life after loss, I can support you. This may be the loss of a loved one, the loss of your health, or the loss of who you knew yourself to be.
I can sit alongside you in these hard places and, when you are ready, be with you as you find a path forward. I aim to provide a warm and confidential space where all aspects of you are welcome.
My aim is for us to work collaboratively to meet your unique needs. I believe we both bring our knowledge, wisdom and experience into our sessions and recognising the value of what we each bring aids us in building equality into our relationship. In our work together, I draw on my core training in person-centred therapy as well as my additional training. I am IFS (internal family systems) and polyvagal informed, a qualified mindfulness teacher and I am passionate about therapeutic writing and its impacts on our physical and mental wellbeing. I am a race and diversity aware therapist, LGBTQ+ affirmative and I endeavour to encourage your authentic self-expression.
My first session
I offer a free 20 minute video call to see if we are a good fit and I can meet your needs. Your confidentiality matters to me so I recommend letting anyone at home know that you will need your privacy for the time of our session. It can also be helpful to use headphones with a microphone so we can hear each other clearly and so we are not overheard. Our sessions will be held via secure video consultation software. This system is GDPR compliant to provide us with optimal privacy for working online together.
What I can help with
Abuse, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Disability, Health related issues, Loss, Trauma
Types of therapy
Creative therapy, Integrative, Person centred
Clients I work with
How I deliver therapy