Jessica Wing

Jessica Wing


Registered Member MBACP

Contact information

Contact Jessica


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Therapist - Online

Online CM11
Sessions from £45.00

Features

Availability

I offer online sessions from 4pm on weekdays. These are usually on the same day every week, and some clients choose to move to fortnightly sessions or less as they move towards the end of our sessions together.

About me and my therapy practice

I appreciate how difficult that first step of reaching out and asking for help can be; sharing thoughts and feelings that have previously been unspoken. Maybe you're looking for a space where you can reconnect with who you really are. With the right therapeutic space, I believe that you can find the answers within yourself. I facilitate a welcoming, relaxed, and non-judgemental space to explore your experiences, reframe unhelpful thoughts, and gain empowerment in your own wellbeing. Through our video sessions you can feel comfortable in your own space, talk through what's on your mind, and be supported towards your goals.

You are the expert on you. I don't claim to have a magic wand, but what I can give is my full attention and professional experience. You'll feel truly heard and understood as together we use a range of tools and techniques to guide you through your personal wellbeing journey. My clients feel safe, supported, and valued. I exclusively work with women and girls.

When you feel ready to get in touch we can have a chat about the support you're looking for and I'll answer any questions that you have about our work together. I know that a good relationship with your therapist is essential for good therapy.

Practice description

I endeavour to support my clients in a way that they are empowered and able to take control of their lives in the way they want. I welcome feedback from my clients and like to check in with how they feel sessions are going. Whether you have short or long term therapy, we are always working towards the time when you don’t need support. I’m just the training wheels.

My training was Integrative (BSc(Hons), MBACP). This included Person-Centred, Gestalt, Psychodynamic, and Transactional Analysis. I enjoy incorporating mindfulness and creative exercises where appropriate too.

I offer online sessions through a video conferencing platform as it is accessible for so many people including those with disabilities, that are housebound, living in remote or rural areas, without access to transport, without childcare or respite, or with busy schedules.

My first session

I currently offer a free consultation session which lasts between 15 and 30 minutes, where I ask a few questions to better understand your situation and goals. You can also ask me any questions you have about the therapeutic process. I want you to feel confident in your choice to start sessions with me, so there's no obligation to book a session if it doesn't feel right for you.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Infertility, Loss, Personal development, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Gestalt, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling