Janet Hampson

Janet Hampson


Registered Member MBACP

Contact information

Phone number
07815 198266

Contact Janet

Therapist - PRESCOT

PRESCOT L34
07815 198266
Contact Janet for session rate.

Features

About me and my therapy practice

We are all vulnerable to life's challenges and, at some point, every one of us will need support, which is why my practice is based on compassion no judgement, no criticism, no blame. I have been a Cognitive Behavioural Therapist (CBT) since 2011, working both privately and as an NHS employee. CBT is all about helping you to help yourself. Firstly, by making sense of your beliefs, thoughts, feelings, symptoms and behaviours and then by guiding you as you explore new ways to address a whole host of issues. Since 1999, I’ve practised privately as a Nutritional Therapist and have counselled over 3000 IBS / IBD clients referred by medical consultants. This work has given me a real insight into how closely our physical and emotional states are linked, and how working on both stress and diet can make a big difference.  Having all the knowledge in the world doesn't always lead to positive behaviour, but understanding the relationships we have with ourselves, other people, food and 'things' can hold the key to making long-lasting change. Small but specific adjustments to our life-styles really can help us to address many physical, emotional and social torments and can set us on the road to a happier and more fulfilling life. Give me a ring to establish how I might help you.

What I can help with

Eating disorders, Obsessions, Phobias, OCD, Anxiety, Bereavement, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Coaching supervision, Career coaching, Life coaching, Leadership coaching, Disability, Cancer, Health related issues, Self esteem, Pregnancy related issues, Infertility, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - St. Helens

St. Helens WA10
07815 198266
Sessions from £50.00

Features

About me and my therapy practice

Please contact me to discuss your Clinical Supervision needs.

What I can help with

Anxiety, Bereavement, Service veterans, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Coaching supervision, Career coaching, Life coaching, Disability, Chronic fatigue syndrome / ME, Cancer, Health related issues, Self esteem, Women's issues, Relationships, Redundancy, Stress, Anger management, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive

Clients I work with

Adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited