Janet Hampson

Janet Hampson


Registered Member MBACP

Contact information

Phone number
07815 198266

Contact Janet

Therapist - Kirkby Lonsdale

Kirkby Lonsdale
07815 198266
Sessions from £45.00

Features

  • Flexible hours available

About me and my therapy practice

We are all vulnerable to life's challenges and, at some point, every one of us will need support, which is why my practice is based on compassion - no judgement, no criticism, no blame. I have been a Cognitive Behavioural Therapist (CBT) since 2011, working both privately and as an NHS employee. CBT is all about helping you to help yourself. Firstly, by making sense of your beliefs, thoughts, feelings, symptoms and behaviours and then by guiding you as you explore new ways to address a whole host of issues. Since 1999, I’ve practised privately as a Nutritional Therapist and have counselled over 3000 IBS / IBD clients referred by medical consultants. This work has given me a real insight into how closely our physical and emotional states are linked, and how working on both stress and diet can make a big difference.  Having all the knowledge in the world doesn't always lead to positive behaviour, but understanding the relationships we have with ourselves, other people, food, situations and 'things' can hold the key to making long-lasting change. Small but specific adjustments to our life-styles really can help us to address many physical, emotional and social torments and can set us on the road to a happier and more fulfilling life. Give me a ring to establish how I might help you.

What I can help with

Anxiety, Bereavement, Cancer, Career coaching, Coaching supervision, Depression, Disability, Eating disorders, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, EMDR, Emotion focused therapy

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - Kirkby Lonsdale

Kirkby Lonsdale
07815 198266
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Please contact me to discuss your Clinical Supervision needs.

What I can help with

Anger management, Anxiety, Bereavement, Cancer, Career coaching, Chronic fatigue syndrome / ME, Coaching supervision, Depression, Disability, Health related issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive

Clients I work with

Adults, EAP, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited