Jayne Forster

Jayne Forster

Registered Member MBACP

Contact information

Phone number

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Therapist - Carlisle

Carlisle CA6
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

Are you feeling stuck and want to make changes? Do you feel there's more to life? Do you lack energy or have physical difficulties? It can sometimes be hard to imagine that things can change. Finding a therapist who you can work with is important and I’m happy to help you with your search.

You and your needs are central to our sessions, you choose what you’d like to work with and how this will look. I work across several modalities (therapies) and I can tailor a style of therapy that you are comfortable with and that will help you meet your goals and needs.

I can support you to access your own inner guidance and personal power for healing and transformation. I can help you unlock your inner potential, release the blocks that are holding you back and break free from the patterns that keep you stuck.

I’m a qualified counsellor and psychotherapist registered with BACP and UKCP. I hold a B.Sc. in Psychology and have extensive training in attachment and trauma treatment.

I’m also a qualified shamanic practitioner and love this side of my work. It also complements and deepens the ways I can support clients through my mainstream training.

I have over 20 years’ experience of providing therapeutic services and sessions to support for children, adolescents and adults. 

Currently I have a consultation, training and therapy business supporting children’s homes and schools. I oversee a team of psychotherapists and provide one to one therapy for children who are looked after.

The rest of my time is dedicated to my private practice providing one to one sessions to adults and teenagers aged 14 years and over.

I offer a comfortable and confidential space for us to work in my session room, which is located near Brampton, about 10 minutes from Carlisle. Please contact me and we can discuss what you would like from your sessions and if I’d be able to help you with this.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Life coaching, Personal development, Health related issues, Self esteem, Spirituality, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Creative therapy, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Transpersonal

Clients I work with

Trainee, Adults, Children, Groups, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work