- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I am a professionally qualified counsellor experienced in working with young people and adults and I offer a friendly, supportive, non-judgemental, safe space for you to explore thoughts, feelings and behaviours.
If you are finding life difficult at the moment for whatever reason, then counselling could be the beginning of a happier and more fulfilling life style. Talking through issues that you are finding difficult to cope with or uncomfortable can help unburden you, increase your self-awareness, make you feel less alone and gain a new perspective, all of which can help empower you to make healthier choices.
I work as an Integrative Counsellor which means that I combine skills and tools from different theoretical approaches in order to provide you with personalised therapeutic support to help you express, explore, understand and work through issues. As well as using talking therapies such as CBT, person centred therapy, gestalt work and transactional analysis I can also offer creative approaches such as art, creative writing, play, visualisation, sand trays and mindfulness.
I have worked alongside a wide range of clients from age 11-80 covering a huge variety of mental health issues from anxiety, depression, bullying and self-harm to bereavement, trauma and historic sexual abuse within both short and longer-term therapy.
I understand that making that first move towards finding a counsellor can be a daunting and scary experience and I know that it is extremely important to find a therapist that feels right for you. So please feel free to call for an initial chat, we can discuss what you are looking for and what you could expect from working with me so that we can both ensure that I would be the most suitable counsellor for you.
CPCAB Level 4 Diploma in Therapeutic Counselling. Safeguarding trained, DBS checked. One-to-one & Group Counsellor at local adult and young persons charities and local secondary school.
Practice descriptionDue to the Covid-19 pandemic face to face counselling has been suspended until further notice. Telephone and online counselling is available and I am happy to discuss the options with you.
My first session
The first session will include a bit of an admin and questions and answers, but it will give us both a chance to see if we can feel comfortable to begin working together. There may also be an element of getting comfortable with the technology used. Nerves are perfectly ok and are part of the process but hopefully by the end of the session the idea of talking therapy will feel a little less daunting.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Eclectic, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Transactional analysis
Clients I work with
Adults, EAP, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited