- Phone number
- 07754 146812
- Flexible hours available
- Concessionary rates
Not currently accepting clients for in person appointments in Holyhead
Online appointments via Zoom and Betterhelp
About me and my therapy practice
I am a person-centred counsellor and mindfulness teacher. I work in an embodied way through a variety of therapies including Compassion Focused Therapy and Trauma Focused Therapy, Hakomi and Focusing. I also offer Cognitive Behavioural Hypnotherapy.
I typically work with clients who are experiencing depression, stress, anxiety, burn out, low self-esteem, panic attacks and loss of motivation. I can offer hypnotherapy for smoking cessation, sleep issues and stress management.
Some problems show up at particular stages of life, such as retirement, redundancy, divorce, moving in together, graduation, new job, empty nest syndrome, imposter syndrome, estrangement, bereavement, learning to live alone, chronic pain and long term illness. My practice caters for adults over the age of 18. There is no upper age limit to exploring yourself and to receiving support while adjusting to life’s changes.
My first session
I prefer to meet all clients online for a first meeting. During this brief first session we will figure out what type of therapy might be most appropriate for you based upon your needs.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Eclectic, Humanistic, Person centred, Phenomenological
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Time-limited