- Flexible hours available
About me and my therapy practice
I am an Integrative Counsellor, experienced in working with young people and adults with a wide range of issues.
I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing.
I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help my clients to manage their anxiety symptoms.
From the foundation of a strong therapeutic relationship, I am equally at ease using Gestalt creative techniques, Sandtray therapy or CBT and Solution Focused techniques for short term work.
My counselling style has been described as warm, friendly, compassionate and genuine. I offer a calm, welcoming and grounded space and a genuine interest and acceptance in all that you wish to bring to our sessions.
At the moment I am working via Zoom video calls or telephone counselling.
My first session
I offer an initial free 30 minute Zoom or phone session for you to ask me any questions and to see if you feel I am the right person for you to work with.
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Identity issues, Loss, Obsessions, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Women's issues
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited