- Phone number
- 07951 727061
About me and my therapy practice
Life today is often busy, and it can be difficult to take time to have a greater understanding of what is happening. Challenging life situations, anxiety, relationship issues, depression, self-esteem issues, losing someone we love or generally feeling sad and alone can take its toll. By exploring and understanding feelings, beliefs, thoughts and behaviours, as well as identifying your strengths and resources, psychotherapy can assist you to gain insight and awareness into the difficulties that are currently being experienced, helping you bring about change to make significant and lasting improvement. I am a fully qualified and registered Integrative Psychotherapist and Counsellor working with individuals and couples in High Wycombe and London W2. As an integrative therapist I draw upon several modalities, this includes Psychodynamic (early life experiences and development), Humanistic (person centred and self-actualisation), Existential (the human condition with aspirations and limitations) and the Transpersonal (focusing on growth and potential). I work from the heart and often with humour, which has a great capacity to heal. I offer a safe space to work through challenging experiences to find direction and peace of mind, working narratively and sometimes creatively through dreams, bodywork or art as this can be an influential means of guidance and transformation.
I am a researcher in childhood parental loss and the long term impact this has in adult life. I work with individuals and couples who have been bereaved in early life and who struggle with relationships, self esteem, anxiety, feeling alone/stuck, historical grief and trauma responses. I run workshops/retreats periodically that further facilitate the healing process.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Identity issues, Loss, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work