- Phone number
I have availability from 11:00-19:00 Tuesdays to Thursdays.
About me and my therapy practice
I am passionate about helping you to overcome difficulties and reach your highest potential. I feel that the counselling relationship can aid self-awareness and understanding.
I will listen to you without judgment and I will endeavour to provide an environment that is safe and confidential for you to explore and be vulnerable in. I will hold space for difficult emotions and positive growth.
I am an integrative counsellor with The Person Centred Approach at my core. I feel that it is essential for you to have the autonomy to bring to the sessions what you wish, and for you to express exactly who you are without judgement or expectations.
I have person centred theory as my core practice and integrate Transactional Analysis theory when exploring close relationships and CBT (Cognitive Behavioural Therapy) when exploring beliefs about self and challenging negative beliefs. I also work creatively and mindfully.
I am qualified in:
CPCAB Diploma in Therapeutic Counselling
CPCAB Certificate in Counselling Studies
CPCAB Certificate in Counselling Skills
I have monthly supervision, I am fully insured, I am DBS checked (Enhanced), I am registered with ICO for GDPR protection and am committed to continued professional development.
What I can help with
Anger management, Anxiety, Child related issues, Cultural issues, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults
How I deliver therapy