Stella Groves

About me and my therapy practice

Seeking Counselling aims to support your ability to overcome what holds you back from living a life where you feel stronger to cope with those matters that concern you.

Counselling for Critical incidents/Bereavement/Oncology/Mild to moderate anxiety and depression/Work related issues/ Relationships

Practice description

My approach integrates Person Centred and CBT. Sessions are via telephone/skype/Zoom and when restrictions have disappeared I welcome the option to work with you face to face.

My first session

Initially we will have a chat by phone where we have the chance to ask questions to establish if I am the right Counsellor for you.

Our first session will start off with exploring a counselling contract to ensure we are both in agreement.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Business coaching, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling