Charlotte Stiffell

I provide a warm and safe space for you to begin to explore the areas in your life that might be holding you back and preventing you from living life to the fullest, with the ultimate goal of us working together to bring about real and long-lasting change.

I practice psychodynamic / psychoanalytic psychotherapy which is a form of talking therapy that aims to help you to become more conscious and more aware of unconscious processes and patterns of behaviour that can have a huge impact on your relationships and how you experience life.

Throughout the course of the therapy, I will work with you to make sense of these behaviours with the aim of making them more consciously understood so that you have more of a choice as to what we do about them.

If you think this is the type of therapy that you are looking for you can contact me to arrange an initial meeting. I will gain an understanding of what it is that brings you to me and what you hope to achieve from the therapy. If you are searching for something other than psychodynamic psychotherapy, or if you feel it isn't the best fit for your needs, I will be happy to recommend alternative treatment options.

Following an initial consultation, if we agree that it would be helpful for us to work together, then we would begin sessions. I see some of my clients once weekly and others at a more regular frequency, up to three times per week. Sessions last 50 minutes and would be at the same time and on the same day each week.