Kate Holmes

Kate Holmes


Registered Member MBACP

Contact information

Phone number
07702316012
Website

Contact Kate

Therapist - London

London E4
07702316012
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

My name is Kate I work from my private practice in Chingford, East London.  I know we live in a complex world. Endless possibilities seem to be competing with contradictions and messages and scripts shouting "you should" or "ought". The collaboration often starts with having the courage to look at the things that may be off-track, or uncomfortable particularly if your script dictates that you're "supposed" to be happy, perfect and intelligent to collaborate with a professional.

Guess what? Most of the most successful, happy, intelligent people you've heard of probably get therapy and have support! It's often an enormous contributing factor to their success and achieving balance in their lives.

My aim is to explore and walk with you through any troublesome times and look at what troubles you,  help you to understand those thoughts and feelings and work with them.  I feel that getting a greater understanding what they are is the first step.

What I can help with

Addictions, Eating disorders, Obsessions, Phobias, Self-harm, OCD, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Life coaching, Health related issues, Sexuality, Self esteem, Identity issues, Spirituality, Cultural issues, Sexual identity, Women's issues, Pregnancy related issues, Child related issues, Adoption issues, Infertility, Relationships, Sex-related issues, Redundancy, Stress, Anger management, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotion focused therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Trainee, Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited