Fran Jeffes

Fran Jeffes


Registered Member MBACP

Contact information

Phone number
077882 99918

Contact Fran

Therapist - HOVE

HOVE BN3
077882 99918
Sessions from £49.94

Features

  • Flexible hours available
  • Concessionary rates

Availability

Mobile 077882 99918


Email franjeffes@hotmail.com


About me and my therapy practice

Are you experiencing a feeling you no longer want, or is there a situation you would like to see changed? Counselling offers a safe place to talk things through, exploring feelings and concerns. 

I offer safe, confidential, non-judgemental counselling for a range of issues including anxiety, depression, bereavement, panic, feeling numb, procrastination and difficulties with relationships (partnerships or friendships). I am an Integrative counsellor which means I use a variety of theories in supporting our work together.

Individual Online Sessions  £50.00

Couples Sessions are £85.00


Please email or text me for a speedy response.

franjeffes@hotmail.com

text: 07788299918


Practice description

Good counselling provides a place of safety and calm outside the usual day to day pace of life; somewhere to look at your life from a different perspective. Strategies that can be learned to deal with stress are wide-ranging, depending on your individual situation, personality and style. Person centred and psychodynamic counselling provide the space to reflect on your own individual experiences, beliefs and choices - you may discover things about your position in the family that influence how you see your role, which can in turn lead to making changes that can assist coping or reduce stress. You can gain a better understanding of how your own particular experience was formed, putting the current stress into the context of your life as a whole and drawing on existing skills to cope or make changes. Acknowledging and expressing the contents of worries, anger, feelings of injustice or the beliefs that drive you that are often suppressed during stress can help you to begin to address them

My first session

Deciding to start counselling can bring forth questions and doubts. Above all, most questions permeate in the first session, which is always laden with great expectancy.

Questions like 'What should I say?', 'Should I open up to my therapist straight away?', 'Will I feel comfortable speaking to my therapist?', 'How can I tell if my counsellor is the right one for me?', 'What should I expect from my first session of therapy?' and so on may arise.

From a first session you may expect to start thinking about the reasons that brought you to counselling in the first place, as well as the causes and consequences related to what you regard to as an issue, along with your expectations and ultimately, motivation. You may expect a welcoming, non-judgemental and confidential setting where you will feel comfortable about expressing your troubles.

But above all, the first consultation will give you interesting insight into the world of psychotherapy as a tool to provide you with a new perspective on and solutions to a particular issue.  

I will want to hear a little about what has brought you to counselling at this time and what you might hope to get from therapy, what your aims are and what you hope might change.

I am also happy to answer any questions you may have.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Hove

Hove BN3
07788299918
Sessions from £49.94

Features

  • Flexible hours available
  • Concessionary rates

Availability

email: franjeffes@hotmail.com

Mobile 077882 999 18

About me and my therapy practice

Are you experiencing a feeling you no longer want, or is there a situation you would like to see changed? Do you need help dealing with anxious thoughts, relationship issues, or depressed sad feelings? Talking to a professional counsellor, who isn't a close friend, gives you the chance to explore any challenges together and discover better ways of living.

I offer safe, confidential, non-judgemental counselling for a range of issues including anxiety, depression, and difficulties with relationships (partnerships or friendships). I am an Integrative counsellor which means I use a variety of theories in supporting you and our work together.  Please text or email for a speedy response.

Individual online: Sessions are £50.00

Couples Sessions are £85.00


Please text for a speedy response.

Mobile: 07788 299 918

franjeffes@hotmail.com


Practice description

Good counselling provides a place of safety and calm outside the usual day to day pace of life; somewhere to look at your life from a different perspective. 

Strategies that can be learned to deal with stress are wide-ranging, depending on your individual situation, personality and style. Person centred and psychodynamic counselling provide the space to reflect on your own individual experiences, beliefs and choices -which can in turn lead to making changes that can assist coping or reduce your stress. 

You may gain a better understanding of how your own particular experience was formed, putting the current stress into the context of your life as a whole and drawing on existing skills to cope or make changes. 

Acknowledging and expressing worries, anger, feelings of injustice or the beliefs that drive you, can help you to begin to address what is holding you back.

My first session

Deciding to start counselling can bring forth questions and doubts. Above all, most questions permeate in the first session, which is always laden with great expectancy.

Questions like 'What should I say?', 'Should I open up to my therapist straight away?', 'Will I feel comfortable speaking to my therapist?', 'How can I tell if my counsellor is the right one for me?', 'What should I expect from my first session of therapy?' and so on may arise.

From a first session you may expect to start thinking about the reasons that brought you to counselling in the first place, as well as the causes and consequences related to what you regard to as an issue, along with your expectations and ultimately, motivation. You may expect a welcoming, non-judgemental and confidential setting where you will feel comfortable about expressing your troubles.

But above all, the first consultation will give you interesting insight into the world of psychotherapy as a tool to provide you with a new perspective on and solutions to a particular issue.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - London

London SW15
07788299918
Sessions from £49.94

Features

  • Flexible hours available
  • Concessionary rates

Availability

Mobile 07788299918

Email franjeffes@hotmail.com

About me and my therapy practice

Are you experiencing a feeling you no longer want, or is there a situation you would like to see changed? Counselling offers a safe place to talk things through, exploring feelings and concerns.

I offer safe, confidential, non-judgemental counselling for a range of issues including anxiety, depression, bereavement, panic, feeling numb, procrastinating and difficulties with relationships (partnerships or friendships). I am an Integrative counsellor which means I use a variety of theories in supporting our work together.

Individual online sessions £50.00

Couples Sessions are £85.00


Please email or text me for a speedy response.

franjeffes@hotmail.com

text: 07788299918

Practice description

Good counselling provides a place of safety and calm outside the usual day to day pace of life; somewhere to look at your life from a different perspective. Strategies that can be learned to deal with stress are wide-ranging, depending on your individual situation, personality and style. Person centred and psychodynamic counselling provide the space to reflect on your own individual experiences, beliefs and choices - you may discover things about your position in the family that influence how you see your role, which can in turn lead to making changes that can assist coping or reduce stress. You can gain a better understanding of how your own particular experience was formed, putting the current stress into the context of your life as a whole and drawing on existing skills to cope or make changes. Acknowledging and expressing the contents of worries, anger, feelings of injustice or the beliefs that drive you that are often suppressed during stress can help you to begin to address them.

My first session

Deciding to start counselling can bring forth questions and doubts. Above all, most questions permeate in the first session, which is always laden with great expectancy.

Questions like 'What should I say?', 'Should I open up to my therapist straight away?', 'Will I feel comfortable speaking to my therapist?', 'How can I tell if my counsellor is the right one for me?', 'What should I expect from my first session of therapy?' and so on may arise.

From a first session you may expect to start thinking about the reasons that brought you to counselling in the first place, as well as the causes and consequences related to what you regard to as an issue, along with your expectations and ultimately, motivation. You may expect a welcoming, non-judgemental and confidential setting where you will feel comfortable about expressing your troubles.

But above all, the first consultation will give you interesting insight into the world of psychotherapy as a tool to provide you with a new perspective on and solutions to a particular issue.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited