- Phone number
- Flexible hours available
I am at The Practice Rooms, Broomhill, S10 2SE, on Monday afternoons/evenings and Tuesday mornings. I also do sessions online.
I am unavailable between 7th and 21st September.
About me and my therapy practice
Are you struggling with difficult emotions, low self-esteem, negative childhood experiences or past trauma?
Are you neurodivergent and struggling to navigate a neurotypical world?
How can counselling and psychotherapy help?
I offer a warm, compassionate and empathic space to help you develop self-understanding, compassion and acceptance in the face of difficult life experiences and to promote personal growth and development in your way and according to your values.
I work in a trauma-informed way to help you understand past experiences and their effects in the here and now.
My training and experience
I am qualified to postgraduate level in Integrative Psychotherapy and Counselling. I am currently studying for a MA and have undergone training in Acceptance and Commitment Therapy (ACT) which offers practical ways to help with anxiety, low mood, stress, addictive behaviour patterns, life changes and transitions, and self esteem. I have also undergone training in working with neurodiversity and identify as neurodivergent myself, having a diagnosis of dyspraxia.
I have spent the last 5 years working in various voluntary sector mental health settings, including crisis services, at Leeds Mind at Workplace Leeds and the counselling service and Suicide Bereavement Service, and in trauma and sexual abuse support and therapy services in Bradford and Sheffield.
My experience and training means I can offer an approach that is tailored to your personal needs, strengths and goals.
Where do I practice?
The Practice Rooms, Broomhill, S10 2SE
Online via Zoom
When do I work?
Face to face at The Practice Rooms - Mon pm/Tues am
Online - flexible Mon-Thurs
What is the cost?
I offer 50-min online sessions at a cost of £40 per hour.
50-min Face to face sessions are £50.
What will I need for online sessions?
You will need a phone or tablet with the Zoom app installed, or a laptop or desktop computer with an internet browser and up to date antivirus protection. You will also need a stable internet connection and a private space for the duration of your session. I also recommend headphones for your comfort and privacy.
My first session
Our first session is an assessment session. Prior to the session I will email you my working agreement and we will discuss the following in session:
1) Confidentiality and privacy
2) Payment, attendance and cancellation policy
3) Your reasons for seeking therapy
4) What you would like to gain from attending therapy
5) How I may be able to help with your needs and goals
What I can help with
Abuse, Anxiety, Child related issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Integrative, Person centred, Phenomenological, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited