- Flexible hours available
About me and my therapy practice
I have worked as a counsellor for 18 years for the NHS and in Private Practice. My expertise is in empowering people who are going through a difficult time, to take control of their lives and to ultimately feel better. I will help you to build confidence in yourself so that you can deal with whatever is happening or has happened. If you feel lost, alone, confused or anxious about life, I can help you. Life can be tough and we all need help at times.
Email me when you're ready and let me know when it would be convenient to talk. The first step is always the hardest but definitely worth it. Finding the right counsellor is part of the process so there is no obligation to book a session when we speak. Life has many twists and turns and it is a journey that can be made easier when someone impartial walks alongside you.
I provide telephone sessions so you don't have to take extra time out to travel to my office, which works well if you are tight for time or not up to going out that particular day. I can be flexible if you work shifts. I also do One to One Walk/Talk sessions in St Albans Verulamium Park, Rickmansworth Aquadrome and Aldenham Country Park, Elstree which works well for people suffering with low moods as daylight and exercise is known to provide a positive affect.
What I can help with
Anxiety, Bereavement, Depression, Life coaching, Loss, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Spirituality, Trauma, Women's issues
Types of therapy
Brief therapy, CBT, Cognitive, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited