Susan Woolnough

I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. And in helping yourself, you are also helping those around you. If you are feeling anxious or low in mood, I can help and support you through this - I see myself as the light house in the sea bringing hope in the form of a safe place to rest and be peaceful whilst the turbulence around and inside you subsides.

I have worked as a therapist for 18 years in the NHS and in Private Practice. I also provided Clinical Management at Signpost Youth Counselling Agency in Watford/Hemel 2010-2019 and counselling for the Counselling Foundation, Watford Women's Centre, Talk in Herts, Alcohol Advice Centre, Herts Young Homeless Group and Cruise.

I do hope to hear from you soon as I am confident that I can help you

I provide telephone, zoom and face to face sessions. I can be flexible if you work shifts.  If you are local to me (Hertfordshire) I  also do walk/talk sessions in St Albans Verulamium Park, Rickmansworth Aquadrome and Aldenham Country Park, Elstree.  Walk/Talk works well for people with low moods and anxiety as fresh air, daylight and exercise is known to provide a positive affect.