Robert Jackson

About me and my therapy practice

People come to therapy for a number of reasons; some may wish to explore feelings of anxiety, low-mood, relationship difficulties and low self-esteem, whilst others may wish to better understand themselves and why they think, feel and behave as they do. Past experiences, current events or simply day-to-day living may also present a challenge and lead to a sense of unhappiness or unease. To help you decide if the counselling I provide is right for you, I will briefly outline what I offer. As an integrative therapist, I favour the person-centred approach, which means that our sessions are client-led in an environment that encourages empathy, genuineness and unconditional positive regard. I seek to understand your difficulties from your point of view, at your pace, and where together we can consider ways to help you through your current difficulties.

What I can help with

Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Disability, Eating disorders, Health related issues, Loss, OCD, Personal development, Redundancy, Relationships, Self esteem, Spirituality, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work