Anita Carter

Hello, and thank you for visiting my profile.

I understand finding the right therapist can be overwhelming, especially at a time of emotional challenges. My major goal is to provide a safe, calming, and judgement-free space for you online. Know that you can reach out to me from wherever you feel safest and most comfortable. As a qualified BACP registered counsellor I’m ready to work with you to discover and provide you with the counselling and personal tools you need to deal with the emotional challenges you’re currently facing.

With more than 20 years of counseling experience with clients ranging from overworked health professionals to women with eating disorders to veterans with drug and alcohol addictions, I have professional training and certification in a number of areas, including:

Cognitive behavioral and solution focused therapy;

Dialectical behavior therapy (DBT);

Expressive Arts Therapy (no art experience necessary, by the way)

Online Counselling (I use Zoom.Com in my practice).

To keep your decision-making as stress-free as possible, I offer a 20 minute complimentary phone call or video chat to see if what I am offering meets your needs.

However you decide, I wish all the best to you and your loved ones during these extraordinary times.

Together we will learn what triggers and behavior patterns have kept you from living life joyfully. We will work together to discern what coping skills and thinking style will move you forward in life. I will also incorporate a wholistic therapeutic process using relaxing skills to help calm the body and mind.

Our first session will be "getting to know you." I will hold a safe confidential space for you to tell your story. I will listen without judgement the challenges you are experiencing. Whether reaching back to heal trauma or looking forward to accomplish something, together we will create a therapeutic process that will be individually design for you.